Gym Heavy

The gym can be hard, the gym can be heavy, but most of all the gym can be very rewarding. I have been 'going gym' now for about 12 years and only now have I started to properly notice results. Why? Because until now I have not been pushing it hard enough. You need to make sure your lifting heavier every time you go, every set you complete, it needs to go heavier. You don't have to cardio very much either, actually don't do much at all. Just lift heavy weights and do the odd run every so often.

Farewell Boleyn

West Ham United. Upton Park. Boleyn Ground. Farewell Boleyn. I have been visiting this castle of a stadium for over 10 years. I'm gonna miss this place, but onwards and upwards. Onto, hopefully bigger and better things.

My last game was a great reminder of all the nostalgia that goes into supporting this excellent football club. Yeah the football wasn't always the best, but when it was good it was the best you could ever see, over land and sea.

The futures bright, the future is claret and blue. We will be better than we could ever be if we stayed at our natural home. Progress needs to to be pushed forward in order to taste the best success. Farewell Boleyn, thank you for all the fascinating memories. Come on you Irons! 

Venice

Explored 9th to 11th March 2016

Oh what a lovely place. Romantically lined with beautiful canals, typically Italian restaurants and such stunning views. This city is so surreal, most of us are so used to the fast, hectic, busy lives we lead that we forget to relax and enjoy life. Venice will defiantly slow you down.