Gym Heavy

The gym can be hard, the gym can be heavy, but most of all the gym can be very rewarding. I have been 'going gym' now for about 12 years and only now have I started to properly notice results. Why? Because until now I have not been pushing it hard enough. You need to make sure your lifting heavier every time you go, every set you complete, it needs to go heavier. You don't have to cardio very much either, actually don't do much at all. Just lift heavy weights and do the odd run every so often.